HEALTH BENEFITS OF MASSAGE TREATMENTS
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Here are just a few reasons why:
It is scientifically proven that massage therapy lowers heart rate and positively affects insulin, endorphins and cortisol levels. All of these factors are crucial in achieving a healthier and less stressful lifestyle.
It helps combat daily problems by improving mood and sharpening all senses.
BLOOD PRESSURE & CIRCULATION
Massage techniques use points of pressure and help to move blood through congested areas. Lactic acid - the reason for muscle stiffness and lymph fluid levels are also positively affected. They help in lowering blood pressure and improving circulation, which is responsible for carrying metabolic waste as well as body nutrients to and from internal organs.
INJURY & POST SURGICAL REHABILITATION
As a supplement to regular rehabilitation procedures like massage therapy further promote freedom of movement, reduction of scar tissue, improved blood circulation and many other factors essential in accelerating the healing process.
By reducing the amount of stress hormones, massage theraphy effectively improves the functioning of the body's immune system, which is responsible for guarding against viral and bacterial infections. Combined with proper nutrition it can form a powerfull tool for promoting long and healthy life.
Constricted breathing is the result of tightened muscles of the abdomen and rib cage as well as stress and anxiety. This may lead to many respiratory issues. Massage therapy relaxes such muscles, reduces levels of stress and therefore improves breathing capacities and functions.
By positively affecting the levels of cortisol in the body, massage therapy can induce a so called "rest mode", which continues long after the session is over. That in turn helps in recovery of energy levels, which directly affect overall mood and daily performace.
Massage helps to increase levels of serotonin - body's natural "pain killer". It also reducess sleeplessnes - an aggivating factor in various chronic pain episodes, like fibromyalgia, migraine or arthritis.
In addition, massage can specifically affect tension headaches by reducing muscle spasms.
Massage improves flexibility and the range of motion of tendons, ligaments, joints and muscles, therefore, preventing muscles injuries like common strains and sprains. It also reducess the level of soreness after strenuous physical effort and increases the body's athletic abilities.
Poor posture aquired from lack of physical activity, forces muscles and joints to tire faster and get weaker over time. That in turn can have negative effects on some internal organs responsible for digestion, hormones production, blood circulation, breathing etc. Therefore, improving posture by loosening joints and muscles cannot be underestimated.